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A Walking Machine Desk Can Improve Your Work Productivity Walking during your workday is a great method to get more exercise without having to sacrifice time. Incorporating walking into your workday can also improve productivity. The company Poltrock runs promotes fitness through games, walking meetings, and even treadmill desks. The company has found that employees report higher energy levels and more productive work days. Health Benefits Doctors recommend that you take at least 10,000 steps per day to maintain your health. However, many people struggle to fit in enough exercise during their workday. You can meet your fitness goals with a treadmill desk. Some treadmills can be placed under a desk while others are built into workstations allowing you to sit and walk. Some studies have proven that a treadmill desk could improve health outcomes. This includes weight loss, reduced cholesterol and triglycerides. The standing desks have also found to lower the risk of prolonged sitting. A treadmill desk can make you feel more energetic and productive during the workday, but be cautious about overdoing it. If you are using a treadmill at your desk for too long, you could be suffering from back, neck or shoulder pain. Avoid doing repetitive tasks like typing while walking. Raegan Poltrock is a client strategy assistant at the advertising agency Attentive. She runs on a treadmill and is more active throughout the day. She began using the desk around one year ago and is now walking between two and four hours on her treadmill for 10 to 20 miles per day. She claims that her work has improved due to her improved energy levels. A recent study by Levine and his team at the Minneapolis-based consulting firm Salo revealed similar results. They examined 18 employees who walked between a treadmill desk over a period of six months, walking approximately three hours each day. They found that cholesterol levels decreased and employees were more productive compared to those who sat at traditional desks. Ergonomics Doctors recommend walking at least 10,000 steps every day to maintain your health however, the pressure of juggling a full workload, kids and other commitments makes it hard to find time. A treadmill desk can aid you in staying fit, but not sacrifice your productivity. However, it's crucial to take the time to research the ergonomics of a treadmill desk prior to you buy one, as misuse can cause neck, back, and wrist pain. In general, treadmill desks are designed with ergonomic advantages. They allow users to alter their posture frequently. By alternating between sitting and standing and walking, you'll get more active and lower your chance of developing long-term health issues such as obesity and high blood pressure. However, if you're going to use a treadmill desk, ensure that it's made for use in offices and make sure you adjust your computer monitor to the right height. Ergonomic issues are particularly problematic with treadmill desks that rely on an incline function. The NordicTrack treadmill desk allows you to adjust your treadmill to an inclined setting, but does not offer a keyboard tray or monitor arms. Instead, you'll have to sit on the front edge of your screen and keyboard which puts unnecessary stress on your wrists and increase your risk of developing carpal tunnel syndrome and other repetitive stress injuries. The iMovR SteadyType Desk is, however, comes with a built-in keyboard tray that enables users to take the correct ergonomic position when typing. underdesk treadmill reduces strain on your neck shoulders, back, and neck while reducing pressure on your wrist. It's also more stable than other desks with adjustable heights, but two legs. If you're just beginning begin with a small amount and gradually increase the time you spend at the treadmill desk until 20 or 30 mins per day. It can be challenging to change to typing while sitting in a comfortable and supportive chair, so it's important to begin slowly and gradually build up your endurance. Once you've built up stamina, you may increase the duration and speed of your walks. Cost The walking treadmill desk is a standard office workstation with a small treadmill. treadmill under desk is a great option for those who want to exercise more in your day but don't have time to go to the gym. The desk itself is designed to be ergonomic and can accommodate a standard laptop. It's also cheaper than conventional treadmills and can be used as a standard desk with no treadmill attached. Walkolution treadmills are also whisper quiet and can be used in libraries and open offices without causing distraction to other users. They also require less maintenance when compared to normal treadmills. Click here to learn more.